In ancient times, dedicated “qigong” practitioners of mind-body cultivation ways would withdraw from society and go into the mountains and forests to secretly learn the teachings from their masters. Away from the distractions of society, they could develop powerful “gong” or “cultivation energy” and refine themselves physically, mentally and spiritually.
(TOP PHOTO: People doing the fifth set (sitting meditation) of the Falun Dafa exercises.)
Obviously, it’s difficult to practice that way in modern times for the average person. Also, where could you find a complete and genuine qigong system of mind and body?
Falun Dafa (also know as Falun Gong) is an advanced qigong mind-body cultivation system. Originally taught and passed down in private, it was made public in 1992 by its founder, Mr. Li Hongzhi, to benefit people living the busy, modern lifestyle.
The Physical Exercises of Falun Dafa
The physical component of Falun Dafa consists of five advanced qigong-type exercises. One is a sitting meditation exercise, and the other four are standing exercises. The exercises are non-strenuous, gradual and slow, and even motionless. They are easy to learn and can be practiced by people of any age and physical conditions. Moreover, the exercises can be done around one’s busy schedule, making the Falun Dafa exercises perfect for those with busy lifestyles.
The Mind Component of Falun Dafa
Practitioners of Falun Dafa strive to improve their “xinxing” or “heart-mind nature” (meaning one’s moral character). They strive to cultivate Truth, Compassion and Forbearance while living in and being immersed in modern society and life. The important relationship between mind and body cultivation is explained in the main book of Falun Dafa called Zhuan Falun.
Benefits of Falun Dafa
Falun Dafa’s immense popularity in China during the 1990’s was mainly because of its health benefits. People found doing the exercises helped improve their health, vitality and well-being. People also found cultivating their character through the teachings helped them release negative attachments while improving their emotional and mental well-being. Some found that further dedication to the practice can lead to spiritual improvement and higher realms of thoughts.
Is Falun Dafa for Me?
Falun Dafa is gaining popularity around the world. You can find an exercise site near you. All the exercise teachings are free of charge. You can also download the materials from the Falun Dafa website for free. Also watch the video below to get an overview of what is Falun Dafa.
